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personal training

Jackilyn Rock - IMG_20161216_200433
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Small Group

I offer individual training that is 100% personalized to your specific needs. Whether you are looking for performance enhancement, weight loss, fat loss, muscle gain, endurance, athletic skill development, weight training education, strength gains, healthy lifestyle coaching, corrective exercise/rehabilitation programs, nutrition guidance, or other fitness specific goals, contact me for more information.

Small group training is perfect for groups of 2-5 people. It is less expensive per person than individual training, and more effective than large group gym classes as it is semi-personalized. Contact me for more info on small group availability, or to schedule sessions for you and your friends.

Please contact me for more information on classes and personal training opportunities.

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Donovan B

"Jackie is as professional as it gets. She is incredibly knowledgeable and will absolutely help you achieve whatever goal you have in mind. If you're looking for a safe and fun environment to workout and better yourself, Jackie is the best in the business."

Tori J

"I attend many of Jackie's classes and personal training. Since meeting her 4 years ago I've lost 50 lbs and I'm much stronger. Jackie truly cares about her clients' well-being and personal growth. She personalizes  a plan that works best for you and your lifestyle. She educates, motivates and makes working out FUN!"

Kimberly T

"Jackie helped me get in the best shape of my life for my wedding, then helped me safely workout and stay strong during pregnancy and postpartum. She is so knowledgeable and can work around any injury and has amazing advice. I highly recommend her to anyone wanting to make serious life changes."

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