top of page


"Jackie is as professional as it gets. She is incredibly knowledgeable and will absolutely help you achieve whatever goal you have in mind. If you’re looking for a safe and fun environment to workout and better yourself, Jackie is the best in the business."


Donovan Burdette



"Excellent trainer and coach. Trained with her for strength and conditioning during the hockey season, you won’t find personal/group training with more care and effort than here. 10/10 from her detail oriented approach to her ability to make working out so much fun!"


Miles McCue



"I’ve been working out with Rock Fit Training for a few years and could not be happier with my experience! Jackie motivates and encourages in the most positive way. I have seen myself get so much stronger and love Jackie's way of gently nudging you to try something you had no idea you were capable of. Her group fitness classes are non-competitive and full of fun, encouraging, awesome people. I highly recommend Rock Fit Training!"


Jessica Oakley

Jackie Rock is a phenomenal trainer! She regularly checks in on her clients. She is always willing to discuss anything you need to with her. She takes the time to get to know her clients and you know she really cares about you and your well being. I have lost 35 lbs and gained a ton of muscle since working with Jackie and she is always willing to change things up when I feel stuck in a rut. You will NOT be disappointed when working with Jackie.


Erin Adams



"Jackie is an awesome personal coach who will help you achieve your goals. If you are looking for a good trainer who will push you but also make the training fun Rockfittraining is a great place for you!"

Paul Waldhouser



"I would give her so many more stars if possible. Jackie helped me lose 20 lbs of weight and gained such strength and confidence in my abilities while working out. All of this while dealing with a consistent back issue. She is wonderful at helping modify when it is needed and positively pushing me to do more when I can. I work out with her 4-5 days a week and I have never had the same workout twice. She keeps things interesting and exciting to come back to the gym for. I could not imagine working out with anyone else. Thank you for being my rock Rockfit training!"


Chelsea Springer

"Jackie is one of the best strength and conditioning coaches I have ever had. Her training program and personal approach helped me achieve my goals of playing NCAA hockey and be in the best shape of my life."


Jakub Suran

Played one season of junior hockey with Jackie as our trainer. Great atmosphere with a great trainer that knows what she’s doing. My game made major progress as well as my body. Made sure everyone was ready to go week in and week out.

Kael Delzer

I’m a professional hockey player and I met Jackie while I was playing hockey in Salt Lake. She is the best strength coach I’ve ever had in my hockey career and during the 2 years she trained me I’ve gotten stronger and more mobile despite a hip surgery in between 2 years. She made working out fun and she took really good care of me and all the other people she was coaching.


She has always been ready to explain why we were doing a certain type of exercise rather than another one and I loved this aspect about her.

Marco Feliciti

I met Jackie through a junior hockey team and she was the strength and conditioning coach. She has helped me become a better athlete off the ice. I am no longer with the junior team, yet she has helped me build a personal plan to help me develop even more. Jackie is one of a kind trainer and would highly recommend her to anyone.

Austin Tessier


Rock fit Personal training has been life altering for me. When I was looking for help with loosing weight and looking to learn more about exercising. I looked for a trainer at some well known gyms. Each person I got assigned to never seem interested in really trying to help.  I meet Jackie when I tried her Zumba class. She was very welcoming and it help me to continue with the class. Just with this one class, your could tell Jackie was not like other trainers. When she became a trainer, I knew she was the one for me. She has a true passion for helping others. She not only wants to help you, but also teaches you through your health journey. She really takes the time to know the people she is helping. she is encouraging, attentive and knowledgeable. If you get a chance to train with Rock fit Personal Training and Fitness, trust me your won't regret it.

Priscilla Donoso

bottom of page