train like you mean it.
Rock Fit Personal Training & Fitness
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Hi, I’m Jackilyn, owner of Rock Fit Personal Training & Fitness and mother of two (YES you can get abs after childbirth!) I am passionate about helping others become healthy and fit, but more importantly educating them along the way.
I believe that fitness should be fun and I specialize in creative, fun workouts that can be done anywhere, indoors or out. I have helped people lose fat, gain muscle, become stronger and more toned. I have helped people become more CONFIDENT and empowered. I have helped people rehabilitate injuries and muscle imbalances. Many of my clients are still with me after several years because of the value they receive in my services.
Holistic nutrition coaching is also available working with the “whole” of the client to elicit personalized lifestyle changes. These changes meet the unique dietary, emotional, physical needs of each person, focusing on a mind/body connection. Holistic nutrition can help with weight goals, management of health and medical issues, and longevity.
My Certifications Include:
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Corrective Exercise Specialist
Certified Holistic Nutrition Coach
Certified Lifestyle & Weight Management
Biomechanics & Performance Consultant
Trx Level 2 Certified
TRX Force Certified
AFAA Group Exercise Certified
Zumba Fitness Instructor
Strength & Mobility Coach