Rock Fit Personal Training & Fitness

Hi, I’m Jackilyn, owner of Rock Fit Personal Training & Fitness and mother of two (YES you can get abs after childbirth!) I am passionate about helping others become healthy and fit, but more importantly educating them along the way. I believe that fitness should be fun and I specialize in creative, fun workouts that can be done anywhere, indoors or out. I have helped people lose fat, gain muscle, become stronger and more toned. I have helped people become more CONFIDENT and empowered. I have helped people rehabilitate injuries and muscle imbalances. Many of my clients are still with me after several years because of the value they receive in my services. Holistic nutrition coaching is also available working with the “whole” of the client to elicit personalized lifestyle changes. These changes meet the unique dietary, emotional, physical needs of each person, focusing on a mind/body connection. Holistic nutrition can help with weight goals, management of health and medical issues, and longevity.

 

My Certifications Include:

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• NASM Certified Personal Trainer

• Certified Fitness Nutrition Specialist

• Certified Corrective Exercise Specialist

• Certified Holistic Nutrition Coach

• Certified Lifestyle & Weight Management

• Biomechanics & Performance Consultant

• Reiki Master

• Trx Level 2 Certified

• TRX Force Certified

• AFAA Group Exercise Certified

• Zumba Fitness Instructor

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