Blog | Rock Fit Personal Training & Fitness

Jackie

Tips for Healthy Grocery Shopping

Creating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery...

Jackie

8 Tricep & Bicep Exercises You Can Do At Home

Short on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...

Jackie

Benefits of Strength Training Your Core

Our core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a...

Jackie

Lean & Green Meals

Nutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced,...

Jackie

Distracted Eating

You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume...

Jackie

Thanksgiving Recipes

Here are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount...

Jackie

Halloween candy: be not afraid!

Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our...

Jackie

Quark for the win!

Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the...

Jackie

why we plank

“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common...