JackieAug 6, 20182 minTips for Healthy Grocery ShoppingCreating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery store...
JackieJul 29, 20184 min8 Tricep & Bicep Exercises You Can Do At HomeShort on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...
JackieJun 22, 20182 minBenefits of Strength Training Your CoreOur core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a partic...
JackieJun 18, 20182 minLean & Green MealsNutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced, healthy...
JackieNov 27, 20172 minDistracted Eating You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume ...
JackieNov 20, 20172 minThanksgiving RecipesHere are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount...
JackieOct 27, 20172 minHalloween candy: be not afraid!Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our fitnes...
JackieOct 23, 20172 minQuark for the win!Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the worldw...
JackieOct 13, 20173 minwhy we plank“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all com...