Jackie
Tips for Healthy Grocery Shopping
Creating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery...
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Jackie
- Jul 29, 2018
- 4 min
8 Tricep & Bicep Exercises You Can Do At Home
Short on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...
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Jackie
- Jun 22, 2018
- 2 min
Benefits of Strength Training Your Core
Our core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a...
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Jackie
- Jun 18, 2018
- 2 min
Lean & Green Meals
Nutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced,...
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Jackie
- Nov 27, 2017
- 2 min
Distracted Eating
You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume...
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Jackie
- Nov 20, 2017
- 2 min
Thanksgiving Recipes
Here are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount...
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Jackie
- Oct 27, 2017
- 2 min
Halloween candy: be not afraid!
Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our...
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Jackie
- Oct 23, 2017
- 2 min
Quark for the win!
Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the...
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Jackie
- Oct 13, 2017
- 3 min
why we plank
“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common...
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