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Can Fear Make Us Fat?
We all know what a surprise scare feels like. But today I am talking about the fear of things happening. Fears such as losing a loved...

Jackie
Nov 6, 20231 min read
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Peptides: The Future of Optimized Healthcare
Have you been hearing a ton of buzz about peptides?

Jackie
Nov 1, 20232 min read
31 views


Tips for Healthy Grocery Shopping
Creating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery...

Jackie
Aug 6, 20182 min read
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8 Tricep & Bicep Exercises You Can Do At Home
Short on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...

Jackie
Jul 29, 20184 min read
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Benefits of Strength Training Your Core
Our core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a...

Jackie
Jun 22, 20182 min read
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Lean & Green Meals
Nutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced,...

Jackie
Jun 18, 20182 min read
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Distracted Eating
You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume...

Jackie
Nov 27, 20172 min read
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Thanksgiving Recipes
Here are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount...

Jackie
Nov 20, 20172 min read
55 views
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Halloween candy: be not afraid!
Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our...

Jackie
Oct 27, 20172 min read
28 views
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Quark for the win!
Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the...

Jackie
Oct 23, 20172 min read
55 views
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why we plank
“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common...

Jackie
Oct 13, 20173 min read
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