Creating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery...

Short on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...

Our core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a...

Nutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced,...

You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume...

Here are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount...

Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our...

Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the...

“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common...