Creating healthy eating habits is not an easy task. Once you make the decision to do so, the work essentially begins in the grocery store. Here are a few way...

Short on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but you want nicely scu...

Our core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a particular movement in the...

Nutritionally balanced eating can be a challenge in so many ways! Do you need help finding meals that are nutritionally balanced, healthy, low in calories an...

You have probably heard of 'Mindful Eating' and can think of a few ways to accomplish it off the top of your head. But before you assume that I am going to s...

Here are 3 recipes from our guest blogger Katy that bring all the traditional flavors of the season with less than the traditional amount of fat and sugar! E...

Ok, well maybe a little fear is good. We don’t want to be TOO comfortable with that big bowl of sugar! We have worked hard for our fitness and we are making ...

Have you ever heard of QUARK? Qu-what? Unless you’ve lived in Europe you may not have, but Quark is quickly making its way into the worldwide food scene as a...

“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common questions I hear...