JackieJul 29, 20184 min8 Tricep & Bicep Exercises You Can Do At HomeShort on time? Traveling for work? Have a long list of reasons why you can’t make it to the gym? Or maybe you simply aren’t a gym rat but...
JackieJun 22, 20182 minBenefits of Strength Training Your CoreOur core is our center. Whether we are vacuuming the floor or riding a bike, all movements involve our core. Regardless of where a...
JackieOct 13, 20173 minwhy we plank“Why do we do so many planks?” “You really like those plank things, don’t you?” “Could I do some crunches instead?” These are all common...