© 2017 by Rock Fit Personal Training & Fitness

classes

Bootcamp

Bootcamp is a total body conditioning class using unconditional equipment and training methods. This class requires approval to join and spots only open up on occasion.

Zumba

Zumba Fitness is an hour long international rhythm dance party where you will burn a ton of calories and have a great time doing it.

Powerflex

Powerflex is a circuit strength training class using a variety of equipment.

TRX/RIP

TRX suspension training is a gravity based exercise system using your own body weight and world class training programs. The class taught by Jackie is movement and strength based and covers total body.

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Class & Event Calendar

Please contact me for more information on classes and personal training opportunities.

 
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