This course contains 3 Total Body workouts. These workouts are designed as HIIT (high intensity interval training) workouts to burn fat while increasing strength. You can mix and match these workouts to add into your current training routine! These workouts will help you gain more stability, strength, endurance and a much stronger core. You can expect expert instruction, never before seen exercises, and challenging progressions to keep these workouts fresh as your abilities advance. These workouts are suitable for all levels from beginning to advanced. Watch yourself become stronger as you move through this program.