This course contains 6 workouts. Three of the workouts are specifically for lower body and three are total body HIIT (high intensity interval training). You can mix and match these workouts to add into your current training routine! These workouts will help you gain more stability, strength, endurance and a much stronger core. You can expect expert instruction, never before seen exercises, and challenging progressions to keep these workouts fresh as your abilities advance. These workouts are suitable for all levels from beginning to advanced. Watch yourself become stronger as you move through this program.