This is a 30 day home workout program designed to use nothing but your body weight. You will get stronger, more toned, and lose unwanted pounds in under one hour a day, 5 days a week! This program is perfect for those who want to workout at home, or don't belong to a gym. Basic nutritional guidelines will be provided as well as a fitness challenge that will test you physically and mentally. This challenge is adaptable to all levels of fitness. **results are not guaranteed.