Feeling chronic stiffness, pain or limited range of motion in a particular body part? Or maybe all over? Mobility training can help that! Mobility is similar to yoga, however the movements are more repetitious as opposed to holding poses. Mobility also focuses on increasing strength in the entire range of motion of any particular joint, not just muscle flexibility. It takes a few minutes to do and can be done daily, weekly or to your own preference. The most commons areas of concern are back and hips.
This option includes a one on one in-person or virtual session to determine your flexibility and mobility needs. Afterwards a personalized mobility video will be provided to you!